You may have heard about ergonomic pillows before, but maybe you aren’t quite sure what exactly they are or how they might benefit your sleep. Perhaps you’re wondering how to use an ergonomic pillow or what the right kind of pillow is for your sleeping positions. Whatever the reason, allow us to answer all your questions about how ergonomic pillows work.
With an innovative shape that’s designed to fit the contours of the human body, memory foam that conforms to your unique spinal curvature and just the right balance of firmness and softness, ergonomic pillows work with your body to support you while you sleep — helping you get quality shut eye and avoid discomfort during the day. Read on to discover more about how these pillows can revolutionise your sleep habits.
How do ergonomic pillows work?
Simply put, an ergonomic pillow is a pillow that supports your spinal column and encourages a healthy and pain-free sleeping position to give you a better night’s sleep and less discomfort during the day. By using viscoelastic foam that adjusts to the curvature of your neck and back, an ergonomic pillow helps your body rest in a position that is both natural and won’t place strain on your neck or spine.
Are ergonomic pillows good for your back?
The unique benefit of an ergonomic pillow is that it supports your head, neck and spinal column comfortably while you sleep, allowing your body to rest and repair itself from the strains of the day. While the exact level of firmness you prefer for your pillow may vary, there is a firmness range, between very soft and very hard, that gives your neck appropriate support, without causing your muscles to tense up. An ergonomic pillow hits the sweet spot between soft and firm, allowing you a comfortable place to rest your head while still remaining supportive.
The added benefits of ergonomic pillows
As well as allowing your muscles to relax while you sleep, ergonomic pillows are good for a range of improved health benefits. Firstly, they maintain the natural alignment of the cervical spine — the area where your neck meets your head. This part of your spine is gently curved, and by using an ergonomic pillow, you avoid resting it in an awkward position that may cause discomfort while you sleep and the next day.
Secondly, ergonomic pillows can be customised to fit your body’s unique dimensions perfectly. If, for example, you are a taller person or have broader shoulders, you’ll need a higher pillow to comfortably sleep on your side, otherwise, you risk waking up with persistent neck stiffness and even pain. The right way to use an ergonomic pillow depends on your body, but with adjustable features and a material that shapes itself to your spine, you’re much more likely to see improvements with an ergonomic foam pillow than a standard one.
Skip the headaches and migraines
If you find yourself waking up with headaches or migraines in the morning, an ergonomic pillow might just be the solution. Poor head alignment caused by an inferior pillow can cause persistent headaches; something which memory foam ergonomic pillows avoid. Likewise, those who experience soreness when they wake up, or even numbness during sleep may also feel the benefits from an ergonomic pillow. The firm yet yielding density of viscoelastic foam allows for better blood circulation to the muscles all night long — helping to avoid soreness or constriction that a pillow that is too firm may be causing.
A more hygienic option for a good night’s sleep
SwissAire’s range of ergonomic pillows is crafted from a unique foam with a very open cell structure, which can be easily washed at temperatures of up to 140°F or 60°C so you can maintain a hygienic pillow for longer. The moisture-wicking material draws sweat away from your body, leaving you feeling fresher during the night — no matter the climate. Best of all, our ergonomic pillows are antibacterial, antifungal and resistant to dust mites, making them a superior pillow choice.
The difference between ergonomic side sleeper pillows and back sleeper pillows
A properly designed ergonomic pillow for back sleepers, such as those from SwissAire can also be used if you prefer to sleep on your side. The secret to an ergonomic pillow is the gently curved design, which dips slightly lower in the centre of the pillow. The lower area supports the body, especially if you tend to fall asleep on your back, while the higher sides help to support your head and neck if you’re a side sleeper. Our adaptive designs are perfect for indecisive sleepers too, and can even come with adjustable pillow heights and levels of firmness to suit your body perfectly.
How to use an ergonomic pillow
While ergonomic pillows can be used by side sleepers, SwissAire’s intuitive design encourages side sleepers to slowly transition to back sleep, which places less strain on any one side of the neck and allows for a better quality of sleep. With a naturally contoured shape, the pillow is designed to mimic the curvature of your cervical spine — making it easy to start getting better quality shut-eye from the first time you use an ergonomic pillow. Plus, because the shape is much more supportive of your head and neck area, you’ll find it’s easier to fall into a deep sleep; tossing and turning less and ultimately waking up feeling more refreshed.
Choose the superior ergonomic pillow in Singapore
If you’re unsatisfied with your current quality of sleep or just want to look after your spinal health, an ergonomic pillow is a good start. From lower back pain to chronic neck stiffness and headaches, our customers have transformed both their sleep and their daily lives with a better pillow from SwissAire.
To discover how you can change your sleep for the better, get in touch with our friendly team and get expert advice on taking control of your sleep for the better.