When it comes to weighing up the pros and cons of an ergonomic pillow, there are plenty of factors to consider. From sleep position to the materials used and personal preference, how do you answer the question, “is an ergonomic pillow better?”. Read on to discover the points to consider when deciding whether you want to make the upgrade to an ergonomic pillow.
Is an ergonomic pillow better?
Call us biased, but we happen to think the answer is a pretty resounding yes. For so many reasons, an ergonomic neck pillow is a clear winner when it comes to getting a better night’s sleep. Not only will it improve your sleep, but the extended benefits can be felt in your everyday life as well. But don’t just take our word for it. To help you decide for yourself, we’ve compiled a list of the best things about ergonomic pillows. So without further ado, let’s explore the top 7 benefits of using an ergonomic pillow.
1. An ergonomic neck pillow gives you the right amount of support
The goldilocks of pillows, an ergonomic neck pillow is neither too firm, nor too soft, but just right. If your pillow is too hard, it can actually constrict the muscles around your neck, causing stiffness and even contributing to headaches during the day. Too soft, and your pillow simply won’t offer enough support for your neck or cervical spine. This part of the spine is very delicate and has a gentle natural curve. A proper ergonomically supportive pillow will hold your body in the right position to keep your spine properly aligned — allowing your muscles to relax as you sleep, while maintaining a good position that won’t cause stiffness or pain.
2. They use better materials for your health
The materials used in ergonomic pillows are better for your health; not just your spine. SwissAire Sleep uses high-quality materials that are safe for the whole family, including infants. Our breathable viscoelastic foam resists dust mites and is both antifungal and antibacterial. The unique open-cell structure of the ergonomic foam means it is breathable and wicks away moisture to give you an even more pleasant sleeping experience. The material is also washable, making it a more hygienic option than traditional non-ergonomic pillows.
3. Be a back sleeper with an ergonomic pillow
Sure, you might have heard that sleeping on your back is the best position for your spine, but if you’re a side sleeper, changing that habit is easier said than done. Part of the problem of struggling to fall asleep lying on your back could be that your pillow isn’t giving you the right support, or it isn’t the right shape to hold your head comfortably. An ergonomic pillow has slightly raised sides and a sunken centre, to hold your head comfortably whether you sleep on your side or your back. Because of this clever design, you can transition more easily to sleeping on your back without changing your pillow.
4. Say goodbye to pain and discomfort
Getting better quality deep sleep means your body can properly rest and repair overnight. Many of our customers find that ergonomic bedding has helped them to reduce the discomfort they were experiencing from neck stiffness, chronic back pain, headaches and more.
5. It’s easy to customise the best ergonomic pillow for you
Everyone’s body is different, so the best ergonomic pillow is one that is fitted to you. SwissAire Sleep pillows offer a range of heights and levels of firmness to make sure that you get the appropriate support and shape to suit the curvature of your unique spine and body. The options for customising an ergonomic pillow allow you to create the perfect supportive structure for you to sleep soundly with total support.
6. The benefits of an ergonomic pillow go beyond your neck
When it comes down to what ergonomic pillows are good for, the benefits to correct spinal alignment are clear. But the benefits of using an ergonomic pillow go beyond this. The innovative materials used are more hygienic than standard feather fillings, improving your health and well-being with their breathable and washable design. Furthermore, the comfort and support encourages less tossing and turning throughout the night, giving you a solid base for deep sleep and less interruptions throughout the night.
7. Your quality of sleep will improve
With fewer interruptions, you can start to foster better sleeping habits, enjoying longer stretches of deep sleep more often each night. Not only will this help your body to rest and recuperate more effectively, but the increased quality of sleep will give you countless benefits, such as better focus and concentration throughout the day, improved overall wellness and even improved relaxation more generally.
Find an ergonomic pillow for back and side sleepers in Singapore
No matter what position you sleep in, we hope by now you can answer the question “what are ergonomic pillows good for?”. From encouraging better sleep posture to cradling your head and neck with just the right balance of firmness and softness, an ergonomic neck pillow will improve your sleeping position for good. The materials used to conform to the curvature of your spine are also hygienic and safe for the whole family. No matter the climate, the breathable and moisture wicking design makes for comfortable and fresh sleep all night. The adaptable design of an ergonomic neck pillow means it can be tailored to suit your unique body perfectly, giving you just the right support for all your pressure points.
If you’re struggling with chronic neck or back pain, waking up in the morning feeling stiff, or struggling with headaches and discomfort, an ergonomic pillow might be just the thing to transform your sleep and your spinal well-being. If you’re ready to meet the pillow designed just for you, why not get in touch with our team or check out our range of pillows? Talk to one of our experts today to get started selecting a perfectly fitted ergonomic neck pillow that could change the way you sleep forever.